Mindfulness coaching for coming back to yourself
Mindfulness is not an escape from life. It is the practice of meeting what is here,with enough steadiness to listen, respond, and change.
Mindfulness is the foundation
Breathwork gives you a direct, practical way to work with the nervous system. Somatic awareness helps you notice how stress and trauma show up in the body. Together, they create a foundation for understanding patterns without being defined by them.
What we may draw on
- Mindfulness and meditation
- Breathwork and nervous-system regulation
- Somatic awareness and grounding
- Emotional literacy and resilience
- Contemplative inquiry
This work may be a fit if you...
A collaborative, supported approach
Sessions are coaching and contemplative support, not a replacement for licensed psychotherapy, medical care, or crisis services. When clinical care is needed, this work can be coordinated with an appropriately licensed therapist or clinician.
Keith works with people in New York and with clients worldwide through virtual sessions. The first step is a conversation about what is happening, what support you already have, and whether this approach is appropriate for you.
