Resources
A curated set of starting points, guided practice, foundational talks, and research for those who want to understand not just how to meditate, but why it works.
Guided Practice
Insight Timer
The world's largest free library of guided meditations, thousands of teachers, styles, and lengths. A strong starting point for a daily practice.
Free · AppUCLA Mindful Awareness Research Center
Free guided meditations from one of the foremost mindfulness research institutions. Body scan, breath, loving-kindness, all available to stream or download.
Free · Web & AppUCSD Center for Mindfulness, Guided Audio
Body scan, sitting meditation, and mindful movement recordings developed through the MBSR (Mindfulness-Based Stress Reduction) program at UC San Diego.
Free · WebFoundational Talks
Jon Kabat-Zinn at Google, Mindfulness Meditation
The founder of MBSR speaks at Google on the science and practice of mindfulness. One of the clearest introductions to why this practice works.
YouTube · ~1 hourThe Neuroscience of Mindfulness
A concise look at what happens in the brain during meditation, how sustained practice rewires the default mode network and changes the stress response.
YouTube · ~18 minResearch & Reading
Greater Good Science Center, UC Berkeley
Accessible research summaries on mindfulness, compassion, awe, and meaning. Bridging science and everyday life, written for practitioners and the curious alike.
Free · WebAmerican Mindfulness Research Association
Peer-reviewed publications and a searchable database of mindfulness studies. For those who want to go deeper into the clinical evidence.
Free · WebThese resources reflect the research traditions that inform Keith's practice, MBSR, IFS, and the neuroscience of attention. They are starting points, not substitutes for direct guidance.
Free Guide
5 Practices to Regulate Your Nervous System
A free guide from Keith, delivered immediately. Simple, grounded techniques you can use today.
