Return Circles
A small virtual integration circle for people doing serious inner work. Body. Story. Memory. Parts. All of it, held together.
Recording included
Return when you need to
A small circle
One shared center
A room you can enter from anywhere
The circle is virtual. The connection is real.
Join from home on Zoom, participate live when you can, and return to the recording when you need to catch up or revisit the work.
Live on Zoom
A small, guided circle every other Tuesday at 7 pm Eastern.
Recordings to return to
If you miss a session, the thread is still there.
Materials included
Book, workbook, and pathway cards to support the work between circles.
Forming now for Fall 2026
A grounded place to keep doing the work.
Donation based
choose what you can
Return Circles are for people navigating trauma, transition, recovery, relationship patterns, or psychedelic integration who want steady, honest support between sessions.
Begins
September 15 at 7 pm Eastern
Frequency
Every other Tuesday at 7 pm Eastern
Format
45 to 50 minutes, up to 10 people
Includes
Materials and five sessions
Fall sessions: September 15, September 29, October 13, October 27, and November 10. All sessions meet on Zoom at 7 pm Eastern.
This is coaching and peer support, not psychotherapy, diagnosis, prescribing, medication management, dosing, clinical treatment, or crisis care.
Integration isn't something you do after a session. It's something you practice every other Tuesday, and every day between.
Return Circles are a small, ongoing virtual space, held by Keith, where all the work converges. The somatic tools. The parts. The Hero's Journey map. The Five Pathways. The stories you carry, the armor you built, the exile you've lived, and the ancestors whose patterns live in your body alongside your own.
This isn't a course with a beginning and an end. It's a container, small by design, honest by necessity, for people who are serious about the journey home.
What happens in a session
- 01Grounding and a brief breath practice
- 02A check-in from each member
- 03One shared theme or inquiry
- 04Reflection through parts, body, and story
- 05A practical practice for the next two weeks
A good fit if you are
- Ready for steady support, not a quick fix
- Open to honest reflection and shared practice
- Able to participate respectfully in a small group
- Looking for coaching and peer support
This circle is not a substitute for licensed psychotherapy, medical care, crisis support, or other clinical treatment.
Make a contribution
Fall Circle · Contribution based
Offer what feels right
Choose a one-time contribution that feels honest and workable for you. Your gift helps sustain the circle, the materials, and the space Keith holds.
- Access to the Fall Circle on Zoom
- Five virtual circle sessions
- A small circle held by Keith
- Book, workbook, and pathway cards included
Stripe will let you enter the amount that works for you. This is a one-time contribution, not a subscription.
Secure checkout via Stripe. Choose a one-time contribution. There is no monthly subscription and no fixed fee.
Not ready to join?
Ask Keith a question or register your interest. He will follow up personally.
Each dimension feeds its opposite across the wheel. Aspiration needs Spirit, Environment provides Fuel, Mind needs Recharge, Body needs Relationships. All four meet at Presence, the center of it all.
What You Bring to the Circle
Stress & nervous system patterns
The body keeps the score, and the circle is where you read it.
Trauma & unresolved memory
Old wounds held in the body, stored below language, waiting to be witnessed.
Relationship dynamics & projections
The patterns you keep meeting in others, which began inside.
Stories & meaning-making
The narratives that formed early and still run the show.
Distortions & the House of Mirrors
Beliefs that were once protective and have become prisons.
Exile, armor & the inner sanctuary
Parts of you that went underground, and the walls that kept them there.
Ancestral memory & inherited patterns
What was carried before you, in the body, in the family, in the blood.
The parts: body, mind, spirit, soul
IFS-informed inquiry into every dimension of who you are.
The Map
The Five Pathways of Return are the recurring arc of the circle's work. themes we return to as life moves through us.
The Initiation Package
Every member begins with the same foundation: the materials that make the circle's work possible.
